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If you’ve been splitting hairs over losing your hair, you’re not alone. Hair loss is a common worldwide problem! Although every individual experiences hair loss differently, seeing hair fall off from the scalp might leave you feeling crushed.
While poor hair care practices are the primary cause of hair loss, there are numerous additional factors that may also be to blame.
Ways to stop hair loss
Losing your hair not only affects your appearance, but it can also cause emotional stress and affect your confidence. There are a few things you can do to help stop hair loss, though.
Eat extra protein
You may not be getting enough protein each day and that can affect your hair growth. Especially if you’re vegan or vegetarian, you may need to increase the amount of protein you consume. Other ways to hit your daily protein requirement include eating beans and legumes, eggs or Greek yogurt.
Take vitamins
Your doctor can perform various tests to see if you have a vitamin deficiency. Certain vitamins and minerals like vitamins A, B, C, D, E, zinc and iron can affect your hair growth.
Research has found success with prescribing biotin forte with zinc, a supplement that helps maintain healthy hair, skin and muscle tissue.
“There are new ones that include saw palmetto, calcium and selenium,” study says. “All these are good. Just look for ones that come from a reputable company.”
Follow the Mediterranean diet
Eating fruits, vegetables and protein — the main ingredients in the Mediterranean diet — can be helpful, especially compared to other trendy diets.
“When you go on these restrictive diets, you may lose weight but it’s probably something you can’t maintain,” study says. “And they’re usually lacking in something that your hair follicles need.”
Try low-level laser light therapy
Low-level laser light therapy devices, which include wands and helmets, can be time-consuming and expensive, with options costing $200 to $1,000.
“It can reduce skin inflammation and initiate hair growth,” study says. “It’s a no-brainer. You don’t have any drug interactions. You don’t have any intolerance. The worst thing you can get is a little bit of scalp sunburn, which can be dealt with just by using a lotion or even just reducing the time exposure.”
Maintain good hair and scalp care
Avoid harsh hair treatments like heating tools, hair dye and bleaching. Hairstyles like tight ponytails or braids can affect your hair as well. Keep your scalp healthy by washing your hair and scalp regularly.
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